This beloved crop is nutrient-dense, full of fiber and antioxidants. In Swahili, its name "sukuma wiki" translates to "stretch the week," as it is a reliable, quick-growing crop that can sustain dietary needs over long periods of time. Collards may be chopped up and eaten raw in mixed salads or cooked down into stews and sautéed dishes, often prepared with onions and spices.