Swiss chard is a very versatile, close relative of garden beets. Nicely savoyed and glossy green or bronze leaves with stems of many colors including gold, pink, orange, red, and white with bright, pastel, and multicolored variations. The flavor is milder than ordinary chard, with each color a bit different.
Simple Sautéed Swiss Chard
Swiss Chard with onions, garlic and a splash of balsamic vinegar. It is a healthy low calorie side dish that’s perfect!
Ingredients
2 large bunches rainbow chard
2 tablespoons extra-virgin olive oil
3 cloves garlic, finely chopped
1 large onion, diced
1/2 teaspoon salt
pinch each dry thyme and nutmeg
Freshly ground pepper to taste
2 teaspoons balsamic vinegar, optional
Instructions
Chop and clean Swiss Chard: Stack several pieces of Swiss chard on work surface. Remove stems and set aside. Roughly cut leaves into pieces about 2-inch square. Repeat with the remaining swiss chard. Transfer the chopped leaves to a salad spinner filled with water. Drain, repeat washing if necessary, and spin dry. Rinse and chop the Swiss chard stems (about the same size as the diced onion.)
Cook The Swiss Chard Stems with Onions: Heat oil in a large heavy skillet over medium high heat. Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes.
Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Let wilt, 2 to 4 minutes.
Cook Until Softened: Remove lid and continue cooking, stirring occasionally until the Swiss chard is completely wilted and softened, 1 to 3 minutes.
To Finish and Serve: Remove from the heat and drizzle with balsamic vinegar if using. Serve hot.
Notes
Alternative To Large Skillet with Lid: If you don’t have a very large skillet with a lid you can do this in a wide Dutch oven instead.
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Pinewood Springs Farm is a forty-three acre, Certified Naturally Grown agricultural property, located in Rockdale County, GA. Certified Naturally Grown farmers don’t use synthetic fertilizers, pesticides, herbicide, or GMOs, just like certified organic farmers. For anyone unfamiliar with CNG, it is a farmer-to-farmer, peer-reviewed certification program for produce, livestock, and apiaries based upon the USDA National Organic Program standard. The main difference between CNG and organic is the certification model, which relies on peer inspections, transparency, and direct relationships. As organic producers, our belief is that any fruits and vegetables we grow be produced via sustainable and non-polluting methods, meaning . . .
• Better nutrient management & crop rotation – leveraging only organic growing techniques to nourish and enrich our soil for years to come
• An integrated weed, disease and pest management system – no synthetic pesticides, herbicides or fertilizers
• No GMOs – free of any genetically engineered seeds or plants, sourcing heirloom seeds and saving seeds to promote genetic diversity
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