Excellent toasted with honey drizzled on top or turned into French toast. Ingredients: Bread Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Hard red wheat flour, Water, Sourdough Starter (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, water), Pumpkin seeds, Chia Seeds, Flax Seeds, Turmeric Powder, Sea Salt. *Contains Wheat, small seeds Store in an unsealed plastic bag, beeswax wrap or cloth bag to keep fresh for several days. Store in fridge after several days to extend shelf life. Freezes well. All bread is made in a home kitchen that has not been inspected by the Michigan Department of Agriculture and Rural Development.