This lil loaf is perfect for sandwiches or toasted and eaten with a big bowl of soup. It is a 50% whole wheat sourdough base, shaped into a handheld mini loaf and covered with toasted pumpkin, sunflower & flax seed. The whole wheat portion of the dough was grown and milled in Lodi WI by Heartland Craft Grains. Ingredients: Bread flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Hard Red Winter Wheat Flour, Water, Sourdough Starter (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, water), Salt, Pumpkin Seed, Sunflower Seed, Flax Seed. *Contains Wheat Store in an unsealed plastic bag, beeswax wrap or cloth bag to keep fresh for several days. Store in fridge to maintain a longer shelf life. Freezes well. All bread is made in a home kitchen that has not been inspected by the Michigan Department of Agriculture and Rural Development.