King Arthur unbleached enriched wheat flour, water, stoneground whole wheat flour, organic wheat berries, organic spelt berries, organic rye berries, yellow cornmeal, organic rolled oats, organic groats, organic pearl barley, organic whole ground flax seeds, coarse bran, organic sunflower seeds, organic millet, organic sesame seeds, honey, sunflower oil, sea salt, yeast Allergens*: Wheat, Sesame Seeds