Earthy and sweet, with a tender texture, lacinato (or dinosaur) kale is a versatile green that wilts beautifully into pasta dishes, risottos, and grain bowls. Try slicing it into ribbons for raw salads, or saute quickly with garlic and olive oil for an elegant side. These greens are rich in vitamins A, C, and K, as well manganese, calcium, copper and iron, supporting bone density, immune function, and cellular health.Earthy and sweet, with a tender texture, lacinato (or dinosaur) kale is a versatile green that wilts beautifully into pasta dishes, risottos, and grain bowls. Try slicing it into ribbons for raw salads, or saute quickly with garlic and olive oil for an elegant side. These greens are rich in vitamins A, C, and K, as well manganese, calcium, copper and iron, supporting bone density, immune function, and cellular health. Exact variety may depend on availability.