Robust, richly flavored, and packed with nutrients. Ruffled green leaves can be massaged with olive oil and lemon juice to tenderize for salads, sautéed with garlic, blended into smoothies, or baked into crispy chips. Its sturdy texture stands up beautifully to long braises, soups, and stews, without wilting away. Contains high amounts of vitamins K, A, and C, along with calcium, iron, and antioxidants such as quercetin and kaempferol.