Kale holds its texture well in cooking, and it can be steamed, stir fried, roasted, or eaten raw. You can turn it into smoothies, kale chips, wilt it into soup, mash it with potatoes or turn it into pesto. Always remove the middle rib as it tends to be overly tough and fibrous and imparts a more bitter taste when eaten.
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Four Oaks Farm is a small family-run market garden in Raymore, Missouri growing seasonal vegetables, herbs, and fresh farm eggs. We focus on building healthy soil and growing clean, flavorful food—without any synthetic chemicals.
That means feeding the soil with compost and prebiotics, encouraging beneficial insects, and working with nature rather than against it. No pesticides, no synthetic fertilizers—just real food grown the way it ought to be.