Choy sum, also known as Yu Choy or you cai, is a leafy green vegetable with long, tender stalks. A member of the brassica family (which also includes bok choy, broccoli, brussels sprouts, cauliflower, cabbage, collard greens, kale, and napa cabbage), yu choy features oval-shaped leaves that vary in tones from bright green to a dark verdant hue. They are available throughout the year, but peak season runs from spring through the autumn.
A versatile vegetable, yu choy lends itself to a variety of cooking techniques beyond blanching and sautéeing, including steaming and stir-frying. Its small, bright yellow flowers are also prized for their sweet taste. Yu choy is often on dim sum menus and pairs well with hearty proteins such as pork and poultry.
Description thanks to Food and Wine
Read More
Footprint Farm is a Certified Organic and Real Organic vegetable farm in Starksboro, VT. We grow a diversity of vegetables, year-round with a focus on providing clean, nutrient dense, fresh and delicious produce to our immediate community. We put an extra focus on growing greens year-round, which are a common theme in our CSA shares. Our CSA is based on a weekly subscription program in which families sign up for a season of weekly vegetables, and many add "add-on" subscriptions from our partners (meat, eggs, fruit, cheese, bread and more). Families can also add "a la carte" items each week if they would like, and some go just this route by purchasing a Store-only Membership and ordering just on the weeks that fit their schedule.
We partner with GrownBy to help manage our CSA program, but if you have any questions at all about the CSA please feel free to reach out to csa@footprintfarmvt.com. We hope to see you at a CSA pickup this season.
Read More